Coaching Program by 20+ year Sober Veteran
Are YOU Sober Curious?
Or Do You Want to Quit Drinking Completely?
Need Coaching & Encouragement?
This is NOT just another “how I got sober” book; far from it. This book contains a full 66-Day Program aimed at coaching you in your quest for sobriety.
Written by a 20+ year female sober veteran who discovered that Life IS Better Sober and has learned a few things along the way on how to get — and stay — sober, you’re sure to find many moments of shared despair, frustration, AND the all-important breakthroughs!
Ladies (or guys!) — IF YOU’RE TIRED OF:
- Hangovers
- Weight Gain
- Headaches
- Missing Work
- Being Late for Appointments
- Making a Fool of Yourself
- Being Sick
- Getting Thrown in Jail
- Causing a Scene
- Disappointing your Kids, Family, and Friends
… then you’ll benefit from this coaching program.
Yes, Life TRULY IS Better Sober
In this book, Susan will coach you on your 66-day journey that challenges you to put drinking and alcohol use and abuse in proper perspective. Why 66 days you ask? A study based in London, UK, shows that 66 days is the new average to create a new good habit!
The Coaching Program In Our Book Takes You Through These Six Stages:
- Fright and Panic
- Denial
- Realization
- Acceptance
- Confidence
- Success
HERE ARE ALL the CONTENT chapters in this chock-full of sober advice book:
1. When you Reach Rock Bottom
2. How to Use this Book
3. The Six Stages
4. The Conscience Clicks
5. Getting Prepared
6. The Secret Sauce
7. The Crux of the Matter
8. Making Somatic Markers
9. Stage 1: Fright and Panic ~ Day 1 through 11
10. Day 1: First Day Fears
11. Day 2: Top 9 Signs of Alcoholism
12. Day 3: Being in Denial
13. Day 4: Dietary Supplements
14. Day 5: Falling Off the Wagon
15. Day 6: Feeling Down and Depressed?
16. Day 7: Wondering if you can Hang On?
17. Day 8: ONE FULL WEEK!
18. Day 9: Alcohol is NOT Needed to Live
19. Day 10: Saving Money through NOT Drinking
20. Day 11: Side Benefit! Weight Loss!
21. Stage 2: Denial ~ Days 12 through 22
22. Day 12: Clearer Thinking
23. Day 13: Making New Mental Connections
24. Day 14: Going to Parties
25. Day 15: TWO FULL WEEKS!
26. Day 16: Feeling Proud
27. Day 17: Still Thinking About Booze?
28: Day 18: Alcohol Substitutes
29. Day 19: Drink THIS Beverage Instead!
30. Day 20: No More Crutches!
31. Day 21: Dealing With Family Members Who Drink
32. Day 22: THREE FULL WEEKS!
33. Stage 3: Realization ~ Days 23 through 33
34. Day 23: In a Bad Drinking Relationship?
35. Day 24: Don’t be Swayed …
36. Day 25: Nip it in the Bud ~ NOW!
37. Day 26: One Drink WILL HURT
38. Day 27: Stop Kidding Yourself
39. Day 28: A Month Isn’t Long Enough …
40. Day 29: FOUR FULL WEEKS!
41. Day 30: Feeling Isolated?
42. Day 31: Facebook Group
43. Day 32: Admitting You’re An Alcoholic
44. Day 33: Be PROUD!
45. Stage 4: Acceptance ~ Days 34 through 44
46. Day 34: Do You Have Other Bad Habits to Quit?
47. Day 35: Getting Stronger and Stronger
48. Day 36: FIVE FULL WEEKS!
49. Day 37: Panic Attacks …
50. Day 38: Getting More Done at Work?
51. Day 39: Feeling Like a Winner
52. Day 40: Acceptance
53. Day 41: Embarrassing Incidents
54. Day 42: Alcohol Poisoning
55. Day 43: SIX FULL WEEKS!
56. Day 44: Lessening the Thoughts of Drinking
57. Stage 5: Confidence ~ Days 45 through 55
58. Day 45: Dutch Courage?
59. Day 46: Climbing Out of Your Shell
60. Day 47: Stop Wishing
61. Day 48: One Less Drunk Driver
62. Day 49: Anger and Resentment
63. Day 50: SEVEN FULL WEEKS!
64. Day 51: Wise Head on YOUR Shoulders
65. Day 52: That ‘Freeing Feeling’
66. Day 53: Remember When You Used to Hide?
67. Day 54: Drinking Dollars Saved Add Up!
68. Day 55: New-Found Confidence
69. Stage 6: Success ~ Days 56 through 66
70. Day 56: Feeling Sorry Smugness
71. Day 57: EIGHT FULL WEEKS!
72. Day 58: A Pat on the Back
73. Day 59: A Few Kind Words
74. Day 60: Designated Driver (Revisited)
75. Day 61: To Go or NOT to GO to Parties
76. Day 62: Testimonial Time
77. Day 63: It’s NEVER Too Late
78. Day 64: NINE FULL WEEKS!
79. Day 65: A Funny Thing Happens …
80. Day 66: A Truly Momentous Day!
81. Did You Cheat?
If you’re looking for a way to quit drinking on your own (just like the author did over twenty years ago and still counting!), or do an alcohol cleanse, pick up this sobriety coaching book today and begin your sober journey tomorrow.
Sincerely,
Susan, Author and Founder of A New Sober You