A New Sober You In 66 Days

Day Journal From A New Sober You – Build a Lasting Habit for Life!

A New Sober You in 66 Days - journal for ladies
Click image to go purchase on Amazon

66 Days – That’s ALL It Takes to Keep on the Sober Path

Why 66 days? Research shows that’s the average length of time it takes to form a new habit and make it stick. Change doesn’t happen overnight, and breaking free from old patterns takes commitment, time, and the right tools. That’s exactly what this 66-day journal is designed to help you do.

Each day, this journal will be your companion, guiding you through the highs and lows, gently (and sometimes not-so-gently!) reminding you why you started this journey. With space to reflect, track progress, and rediscover yourself, this is more than just a journal—it’s a roadmap to a new, empowered you.

The 66-Day Program Covers 6 Stages of Sobriety

The path to sobriety isn’t just about quitting—it’s about transformation. Along the way, you’ll experience moments of doubt, flashes of clarity, and an eventual sense of freedom that only comes with overcoming something that once held you back.

Fright & Panic: In the beginning, fear feels overwhelming. The unknown looms large, and questions fill your mind: Can I really do this? What if I fail? But fear, as paralyzing as it seems, is just the first step toward something greater.

Denial: It’s easy to minimize the problem, to convince yourself that things aren’t as bad as they seem. But deep down, you know the truth. This stage is about pulling away the blindfold and acknowledging reality, even when it stings.

Realization: Say it ain’t so… That moment of reckoning when it truly hits you—this is real, and it’s time for change. No more excuses, no more running. It’s a turning point, where awareness meets action.

Acceptance: There’s a shift, and suddenly, it’s no longer about battling yourself. You see things clearly. You’re ready to commit. Sobriety is no longer just an idea—it’s a decision, and one you’re ready to stand behind.

Confidence: You begin to trust yourself again. The cravings don’t control you. The old habits don’t define you. You start to see a future where you’re in charge, where your choices aren’t dictated by a substance, but by you.

Success: A habit has formed. It’s not about resisting anymore—it’s about living. You’ve built something lasting. Sobriety isn’t a struggle; it’s part of who you are now. And the best part? You did it.

Don’t Know How to Keep Track? Now You Do!

A New Sober You in 66 Days ~ a journal for ladies, book interior

Shown above are two sample pages from the book’s interior. Go get your copy here, today.

One of the biggest challenges in the recovery journey is feeling lost along the way. Change can feel abstract, progress invisible. That’s why this journal isn’t just about writing—it’s about seeing your transformation in real-time.

Inside, you’ll find:

  • Daily reflection spaces to track your thoughts, struggles, and victories.
  • Motivational quotes and affirmations to lift you up when you need it most.
  • A structured habit-tracking system so you can look back and see just how far you’ve come.

Every page is designed with purpose—to help you build resilience, celebrate milestones, and keep moving forward, even on the toughest days.

Your Journey Starts Today

There’s no perfect time to begin. There’s only now. If you’re here, if you’re reading this, something inside you is ready for change. Trust that.

The pages above give you a glimpse of what’s inside, but the real transformation happens when you commit to the process. So go ahead—get your copy today, open the first page, and take the first step toward a life you control.

With you every step of the way,
Susan
Founder, A New Sober You