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A New Sober You

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A New Sober You

Addiction

  • female alcoholism
    66-Day Program | Addiction | Life's Better Sober | Mocktails

    Overcoming Female Alcoholism: A Guide to Recovery

    Susan Gast March 2, 2025March 3, 2025

    Have you ever wondered why female alcoholism is often overlooked? It quietly disrupts lives, leaving many women struggling in silence. Understanding alcohol addiction in…

    Read More Overcoming Female Alcoholism: A Guide to RecoveryContinue

  • Alcohol Addiction get help
    Addiction | Drinking Problem | Self Awareness

    Alcohol Addiction: Private Help or Public Help?

    Susan Gast February 11, 2025February 11, 2025

    If you have an alcohol addiction, is it best to get private help or public help? Choosing the right path to recovery depends on…

    Read More Alcohol Addiction: Private Help or Public Help?Continue

  • green frog drunk on bench
    Addiction | Drinking Problem | Self Awareness

    Am I An Alcoholic Or Not? – When One Drink Becomes Ten

    Susan Gast February 10, 2025February 19, 2025

    Are you afraid to ask yourself the question, “Am I an alcoholic?” Maybe you hesitate because you fear the answer. Opening up about your…

    Read More Am I An Alcoholic Or Not? – When One Drink Becomes TenContinue

  • brain with cogwheels
    Addiction | Drinking Problem | Health

    How Our Amazing Body Processes Alcohol

    Susan Gast February 9, 2025February 9, 2025

    Did you know that the average body, male or female, processes alcohol at the rate of one drink per hour? Whether you’re fat or…

    Read More How Our Amazing Body Processes AlcoholContinue

  • One Drink WILL HURT
    Addiction | Life's Better Sober | Quit Drinking Advice | Self Awareness

    Purge That Urge To Drink Alcohol

    Susan Gast December 17, 2024February 10, 2025

    You’re doing so darned well when that urge to drink seems to pop into your mind out of nowhere! You’ve even got a few…

    Read More Purge That Urge To Drink AlcoholContinue

  • bottles of booze
    Addiction | Drinking Problem | Rituals + Habits | Self Awareness

    Watered-Down Bottles Of Booze

    Susan Gast December 7, 2024February 11, 2025

    Have you ever watered-down booze in an attempt to fool a partner that you haven’t touched a drop? Maybe you think you’ve mastered the…

    Read More Watered-Down Bottles Of BoozeContinue

  • Know Someone With An Alcohol Problem?
    Addiction | Drinking Problem

    Know Someone With An Alcohol Problem?

    Susan Gast October 24, 2024February 9, 2025

    I’m trying to get the word out—do you know someone struggling with an alcohol problem? If so, don’t hesitate to share this post, or…

    Read More Know Someone With An Alcohol Problem?Continue

  • HELP written in red
    Addiction | Drinking Problem | Quit Drinking Advice | Relationships

    7 Answers to Questions About Drinking – A Candid Confession

    Susan Gast July 20, 2024February 10, 2025

    Actually, all of Claire’s 7 answers to questions about drinking were “yes” in this previous post. That should have been a clear enough answer….

    Read More 7 Answers to Questions About Drinking – A Candid ConfessionContinue

  • man drinking beer
    Addiction | Drinking Problem | Quit Drinking Advice

    Am I A Drunk: 7 Questions To Ask Yourself

    Susan Gast July 18, 2024February 10, 2025

    It’s 10 a.m. Am I a drunk? I wonder. I crack open one eye, and the light through the partially opened window blind stabs…

    Read More Am I A Drunk: 7 Questions To Ask YourselfContinue

  • male smoking and drinking
    Addiction | Drinking Problem | Quit Drinking Advice | Relationships | Social Drinking

    High Time To Quit The Addiction Cycle

    Alex Gordon July 18, 2024February 10, 2025

    Hello, it’s Alex here. I’ve noticed that when someone is a drinker or smoker, they may have a genetic reason for doing certain behaviors…

    Read More High Time To Quit The Addiction CycleContinue

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  • Start Here
  • Free Sobriety Guide
  • About
  • Books
    • A New Sober You In 66 Days – Guided Sobriety Journal for Women
    • Color Your Quips – A Sober Coloring Book for Stress-Free Fun
    • Life’s Better Sober
    • You Can Quit Drinking – 66-Day Guide to Sobriety
  • Mocktail Recipes
    • Mocktails Guide – Easy Recipes & Alcohol-Free Party Ideas
    • 10 Refreshing Mocktails to Brighten Your Party
    • Simple Syrup for Special Mocktails
  • Post Archives