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Know Someone With An Alcohol Problem?

I’m trying to get the word out—do you know someone struggling with an alcohol problem? If so, don’t hesitate to share this post, or better yet, encourage them to visit A New Sober You for real help.

Alcohol Addiction Doesn’t Happen Overnight

Alcohol addiction doesn’t happen overnight. It often starts subtly—a couple of drinks here and there, a weekend binge with friends, a way to unwind after work. It seems harmless at first. But before long, it turns into a habit, and habits are hard to break.

If left unchecked, casual drinking can escalate into something far more serious—something that consumes lives, wrecks relationships, and damages health. The good news? It doesn’t have to be this way. If someone you care about is caught in this cycle, there’s still time to help them turn things around.

It’s Hard to Start the Conversation—But It’s Necessary

Starting the conversation about alcohol abuse isn’t easy. It’s uncomfortable. You might feel like you’re intruding, or that it’s none of your business. But when a loved one is struggling, silence isn’t kindness—it’s complicity.

If they’re in deep trouble, they need someone to step in before things spiral further. Ignoring the issue won’t make it go away. Pretending it’s “not that bad” won’t stop the damage. Real change begins when someone—maybe you—has the courage to say, enough is enough.

How to Recognize an Alcohol Problem

If the person in question is your partner or someone you live with, you’ve probably seen the gradual shift firsthand. Maybe the occasional drink turned into a daily routine. Perhaps they’ve started neglecting responsibilities, showing mood swings, or making excuses. These are warning signs that shouldn’t be ignored.

Drinking, like smoking, biting nails, or overeating, is a habit. And like any habit, it can be broken—if they’re willing to put in the effort. But willingness often comes after a wake-up call. Sometimes, people need that push. If you see their drinking getting worse, it’s time to intervene.

When It’s More Than Just a Bad Habit

Hidden beer bottles - a sign of a drinking problem

This post discussed whether private or public rehab is the better choice. Ultimately, it depends on how severe the problem has become. If drinking is just a routine that’s starting to take over, there are structured programs that can help before it reaches a crisis point.

However, if your loved one has already suffered from alcohol poisoning, blackouts, or medical complications, do not hesitate. Get them immediate help at a hospital or a clinic that specializes in alcoholism. Alcohol poisoning isn’t just a bad hangover—it’s a life-threatening condition that can shut down the body’s vital functions. If they’ve reached this stage, there’s no time to second-guess. Call for help. Do it now.

Binge Drinking is a Slippery Slope

It’s easy to assume that alcoholism only happens to people who are reckless or out of control. But addiction doesn’t discriminate. It happens to professionals, parents, students, friends—it can happen to anyone.

Many people assume that only daily drinkers are at risk, but even those who binge drink occasionally are gambling with their health. The body isn’t designed to process large amounts of alcohol in a short period. If someone you know is regularly getting blackout drunk, passing out, or losing control, that’s not just partying—that’s a problem in the making.

Are You Enabling an Alcohol Problem Without Realizing It?

One of the hardest things for friends and family is recognizing when they’re enabling the behavior. Maybe you cover for them when they miss work. Maybe you make excuses when they embarrass themselves at gatherings. Maybe you’ve convinced yourself that it’s “not that bad” because you don’t want to deal with the fallout.

But protecting someone from the consequences of their actions only keeps them stuck. Real support means holding them accountable and encouraging them to seek help, not shielding them from reality. If you find yourself constantly cleaning up their mess, it may be time to set boundaries.

A 66-Day Plan for a New Sober Life

At A New Sober You, we understand how difficult it is to break free from addiction. That’s why we’ve designed a 66-Day Program in eBook form, allowing individuals to work through their recovery process privately and at their own pace. Change doesn’t happen overnight, but with the right guidance and commitment, it’s absolutely possible. This program is structured to help rewire habits, shift mindsets, and create lasting transformation. No gimmicks, no quick fixes—just a solid plan to help people take back control of their lives.

If you or someone you know is struggling, this is where the journey begins. Start with the Life’s Better Sober eBook – Coaching Program by Susan Gast (click the image below to purchase on Amazon). Pair it with the 66 Days Journal to track progress and stay motivated throughout the journey. Sobriety isn’t just about quitting alcohol—it’s about reclaiming life.

Here is the full program in eBook form:

Life's Better Sober eBook - Coaching Program by Susan Gast
Click image to go purchase on Amazon

Shown below is the JOURNAL:

66 Days Journal
Click image to go purchase on Amazon

Don’t Wait Until It’s Too Late

And if your friend is in immediate danger, don’t wait for them to hit rock bottom. Call a helpline. Reach out to a professional. Take action. It’s better to have an uncomfortable conversation today than to live with regret tomorrow.

Helping someone with an alcohol problem isn’t easy. But it’s one of the most important things you can do. The road to recovery is long, but with the right support, it’s always possible. Let’s start the conversation. Let’s make a change. Let’s help them find a new sober life.