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A New Sober You

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A New Sober You

Quit Drinking Advice

  • woman on sofa drinking red wine
    66-Day Program | Drinking Problem | Quit Drinking Advice

    So, You Think You Have A Drinking Problem?!

    Susan Gast February 12, 2025February 12, 2025

    It’s been niggling at you. You suspect you have a drinking problem. Others have nudged you. Cajoled. Begged you to stop or get help….

    Read More So, You Think You Have A Drinking Problem?!Continue

  • woman as a witch
    Quit Drinking Advice | Relationships | Rituals + Habits

    Aren’t Rituals For Witches? – How Rituals Shape Your Habits

    Susan Gast February 9, 2025February 19, 2025

    If you’re curious about rituals and how Claire is getting along after our chat, then read on! If you didn’t see it, read about…

    Read More Aren’t Rituals For Witches? – How Rituals Shape Your HabitsContinue

  • fearful woman
    66-Day Program | Life's Better Sober | Quit Drinking Advice

    Quit Drinking and Making Excuses!

    Susan Gast February 8, 2025February 8, 2025

    How many times have you told yourself, “I need to quit drinking,” only for tomorrow to come, and you find yourself reaching for the…

    Read More Quit Drinking and Making Excuses!Continue

  • You CAN Quit Drinking if you want to
    66-Day Program | Drinking Problem | Quit Drinking Advice

    You Can Quit Drinking – 66-Day Guide to Sobriety

    Susan Gast February 7, 2025February 9, 2025

    If you’re wondering if you can quit drinking, there comes a point in time when you know you have to get help with a…

    Read More You Can Quit Drinking – 66-Day Guide to SobrietyContinue

  • woman profile belief
    Drinking Problem | Quit Drinking Advice | Relationships | Self Awareness

    Have A Strong Belief In Yourself

    Susan Gast January 6, 2025February 9, 2025

    Call it faith, call it a strong belief—the name of the game is to believe in yourself. Without that, every challenge in life feels…

    Read More Have A Strong Belief In YourselfContinue

  • One Drink WILL HURT
    Addiction | Life's Better Sober | Quit Drinking Advice | Self Awareness

    Purge That Urge To Drink Alcohol

    Susan Gast December 17, 2024February 10, 2025

    You’re doing so darned well when that urge to drink seems to pop into your mind out of nowhere! You’ve even got a few…

    Read More Purge That Urge To Drink AlcoholContinue

  • coffee cup and water glass
    Quit Drinking Advice | Self Awareness | Social Drinking

    Take A Break From Booze – What Happens When You Hit Pause?

    Susan Gast November 23, 2024February 19, 2025

    Do you need to take a break from booze? You know I’m a proponent of quitting alcohol entirely, but a site visitor asked me…

    Read More Take A Break From Booze – What Happens When You Hit Pause?Continue

  • HELP written in red
    Addiction | Drinking Problem | Quit Drinking Advice | Relationships

    7 Answers to Questions About Drinking – A Candid Confession

    Susan Gast July 20, 2024February 10, 2025

    Actually, all of Claire’s 7 answers to questions about drinking were “yes” in this previous post. That should have been a clear enough answer….

    Read More 7 Answers to Questions About Drinking – A Candid ConfessionContinue

  • man drinking beer
    Addiction | Drinking Problem | Quit Drinking Advice

    Am I A Drunk: 7 Questions To Ask Yourself

    Susan Gast July 18, 2024February 10, 2025

    It’s 10 a.m. Am I a drunk? I wonder. I crack open one eye, and the light through the partially opened window blind stabs…

    Read More Am I A Drunk: 7 Questions To Ask YourselfContinue

  • male smoking and drinking
    Addiction | Drinking Problem | Quit Drinking Advice | Relationships | Social Drinking

    High Time To Quit The Addiction Cycle

    Alex Gordon July 18, 2024February 10, 2025

    Hello, it’s Alex here. I’ve noticed that when someone is a drinker or smoker, they may have a genetic reason for doing certain behaviors…

    Read More High Time To Quit The Addiction CycleContinue

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  • Start Here
  • Free Sobriety Guide
  • About
  • Books
    • A New Sober You In 66 Days – Guided Sobriety Journal for Women
    • Color Your Quips – A Sober Coloring Book for Stress-Free Fun
    • Life’s Better Sober
    • You Can Quit Drinking – 66-Day Guide to Sobriety
  • Mocktail Recipes
    • Mocktails Guide – Easy Recipes & Alcohol-Free Party Ideas
    • 10 Refreshing Mocktails to Brighten Your Party
    • Simple Syrup for Special Mocktails
  • Post Archives